How to build a healthy ego
In self-help literature, we often read about the benefits of diminishing or eliminating the ego. Many write as though the ideal existence involves giving away
How to eliminate drama in your life
Most people like to keep drama at a minimum in their lives, but sometimes it’s not so easy. During stressful times or when dealing with
Stop seeking approval from others and enjoy greater self-esteem.
No one is sure how the need for approval developed. Some social scientists believe that it evolved from a survival advantage that group acceptance provided.
8 Ways to unlock your potential
Do you wonder why you haven’t accomplished more with your life? Do you feel that you have great potential locked up inside of you? Most
Top 7 ways to boost your self-esteem
Everyone needs to feel a sense of self-worth and healthy self-esteem in order to live a successful, contented life. While some people look to others
Practicing self-respect: How do you treat yourself?
Although you may not be aware of this in your everyday life, how you take care of yourself is critical to your quality of life.
Patrizia Jones
Metaphysical Counselling & RN
Welcome! I am the founder of Emotional Shift and the co-creator of the Love Yourself course – the foundational course to help you strengthen your self-esteem and confidence. I am a Registered Nurse, certified REBT Mindset Life Coach, and NLP Practitioner with over 15 years experience of working in the NHS.
